Monday July 24 to Friday July 28 ($350 +HST)
High Performance Taekwondo Patterns
Improve your patterns at a competitive level or for your own enjoyment.
• Technical form
• Correct stretching procedures
• Full range movement exercises
• Effective performance
Three training sessions during the day allow for this week to be a game changer in your patterns. Ample rest time for recovery is provided in between sessions.
Required: Dobuk (Uniform), lunch, snacks, sports drinks and water.
Day begins at 8am and pickup time is 6pm.